Due to its increasing popularity, you are likely already aware of how the ketogenic diet can help you lose weight and reduce fat. Exogenous ketone supplements are the perfect solution for individuals who are looking to supplement a ketogenic diet and lose weight. These are supplements that are taken externally as opposed to those that are naturally produced within the body. In this article, we will go over how exogenous ketones function within the body, which includes a review of one of our favorite keto supplements so you can decide for yourself if exogenous ketones are right for you.
If you’re familiar with the keto diet then you’ve probably heard the term ketosis at some point, and associate it with eating a low amount of carbohydrates. However, most people don’t understand its meaning from a physiological perspective. Ketosis is a metabolic process that your body uses as a
survival mechanism when there is carbohydrate restriction. The technical term for this process is nutritional ketosis, and it is safe and healthy.
Ketosis plays a crucial role in weight loss by performing the following:
- Promoting the breakdown of body fat
- Reducing hunger and appetite
- Improving insulin sensitivity and blood sugar regulation
But how can you get your body into ketosis? Well, you will need to adhere to a ketogenic diet in which you are required to consume lower amounts of carbohydrates. Additionally, you need to avoid unhealthy foods such as refined grains, unnecessary snacks, and sugary beverages. You can also choose to utilize a supplement such as FitClub Keto Platinum to help you reach and maintain ketosis.
What is This BHB I Keep Hearing About?
There are three types of ketone bodies which are used as alternative sources of energy in the human body:
- Acetoacetic acid
BHB is usually the active ingredient in most exogenous ketone supplements.
Without carbs, our bodies produce BHB naturally from fat as a source of energy. When you incorporate it into your supplement regime, you allow your body access to a fast-acting ketone source which comes with the many benefits of nutritional ketosis. There are suggestions that BHB regulates appetite, reduces the risk of cancer, enhances cognition and fights inflammation.
Where Does BHB Come From?
BHB comes from two sources: exogenous and endogenous.
- Exogenous BHB-involves intake of dietary supplements. When you consume a BHB supplement like FitClub Keto Platinum you increase the BHB blood levels without necessarily maintaining a keto diet. Most exogenous BHB are bound to salts like calcium and magnesium which are absorbed rapidly by your body.
- Endogenous BHB-it is a by-product of fatty acid metabolism which is made in the liver. BHB synthesis is a crucial process which involves creating energy from fatty acids, and without it wouldn’t be possible to fast, or abstain from food and drink.
The Best Time to Consume BHB is:
- Before exercising
- After a high carbohydrate meal
- Consume it daily to enhance blood ketone levels
- During fasting to increase energy and reduce hunger
- In the morning for a mental boost.
Ketone Salts & Ketone Esters
Exogenous ketones supplements typically come in the form of Ketone esters, Ketone salts, and Ketone oils.
Let’s unpack the what makes each one unique below:
These are synthetically made compounds that link ketone bodies to alcohol compounds so they can be metabolized in the liver. Currently ketone esters are only used for research purposes and are not available on the market, however, the studies conducted thus far have shown great promise.
These are naturally–derived compounds that contain a mixture of sodium, potassium, or calcium with BHB to assist with absorption. All of the commercial supplements found on the market, including FitClub Keto Platinum, are made of ketone salts which are commonly referred to as BHB mineral salts. Find out why ketone salts are so popular by checking out these FitClub Keto Platinum Reviews from real customers.
Medium chain triglycerides, such as coconut oil, are one method that you can use to boost your ketone levels. The body will break down these MCTs and use them in ketone production. It is an indirect method of ketone supplementation, though it is still a very valid option to supplement your keto diet.
So Which Ketone Supplement Works Best?
Salts are the most popular method for supplementing exogenous ketone BHB. However, you might experience some side effects such as diarrhea and an unpleasant taste. For many, ketone salts are the best method of supplementing exogenous ketones. You can easily find them in form of pills, drinks, and powders.
While esters may seem like the ideal choice to induce a quick boost in ketone levels, it comes with more intense side effects such as severe diarrhea, foul taste, gas, and bloating.
Oils, on the other hand, are also a great choice, but they are an indirect method and are often paired with salts to boost ketone levels.
The Benefits of Exogenous Ketone Supplements
To wrap things up, let’s go over the benefits of using ketone supplements:
- Boost mental focus
- Promote rapid weight loss
- Reduce hunger
- Regulate blood glucose levels
- Prevent disease
- Decrease inflammation.